Stir Fried Vegetables Gujarati Style

This is one of the everyday vegetable dishes eaten in Gujarati homes.

Serves4 Origin India
Preparation 10 min Heat rating (Medium)
Cooking 25-30 min Ease (Easy)
Vegetarian Yes


tsp Cayenne Chilli powder
tsp Ground Coriander
tsp Ground Cumin, organic
tsp Brown mustard seeds
tsp Ground Turmeric
2 tbsp vegetable oil
2 green chillies, slit lengthways
300g cauliflower, washed and cut into small florets
100g green peas, fresh or frozen ( if fresh blanch in salted water)
100g diced carrots, blanched in salted water
½ tsp turmeric powder
2 tbsp coriander leaves


Heat the oil, add the mustard seeds and sauté. As the seeds splutter, add the green chillies and cauliflower and some salt. Cook over a slow heat until the cauliflower stems soften. Add the green peas, carrots and powdered spices. Cook for a few minutes and remove from the heat. Garnish with chopped coriander and serve hot with Indian breads.

Adapted from a recipe by Atul Kochur

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