Stir Fried Vegetables Gujarati Style
This is one of the everyday vegetable dishes eaten in Gujarati homes.
| Serves | 4 | Origin | India | |
| Preparation | 10 min | Heat rating |  | (Mild) |
| Cooking | 25-30 min | Ease |  | (Easy) |
| Vegetarian | No | |||
Ingredients
½ tsp Cayenne Chilli powder, organic
¼ tsp Ground Coriander, organic
¼ tsp Ground Cumin, organic
½ tsp Brown mustard seeds, organic
½ tsp Ground Turmeric, organic
2 tbsp vegetable oil
2 green chillies, slit lengthways
300g cauliflower, washed and cut into small florets
100g green peas, fresh or frozen ( if fresh blanch in salted water)
100g diced carrots, blanched in salted water
½ tsp turmeric powder
2 tbsp coriander leaves
¼ tsp Ground Coriander, organic
¼ tsp Ground Cumin, organic
½ tsp Brown mustard seeds, organic
½ tsp Ground Turmeric, organic
2 tbsp vegetable oil
2 green chillies, slit lengthways
300g cauliflower, washed and cut into small florets
100g green peas, fresh or frozen ( if fresh blanch in salted water)
100g diced carrots, blanched in salted water
½ tsp turmeric powder
2 tbsp coriander leaves
Preparation
Heat the oil, add the mustard seeds and sauté. As the seeds splutter, add the green chillies and cauliflower and some salt. Cook over a slow heat until the cauliflower stems soften. Add the green peas, carrots and powdered spices. Cook for a few minutes and remove from the heat. Garnish with chopped coriander and serve hot with Indian breads.
Adapted from a recipe by Atul Kochur