Tomato Chutney
Origin: India
Heat Rating: Mild
Serves 4 Preparation time: 10mins
Level of Difficulty: Moderate
Cooking time: 25-30mins
| Serves | 4 | Origin | India | |
| Preparation | 10mins | Heat rating |  | (Mild) |
| Cooking | 25-30mins | Ease |  | (Average) |
| Vegetarian | Yes | |||
Ingredients
˝ tsp Cayenne Chilli powder, organic
˝ tsp Nigella seeds, organic
3 tbsp vegetable oil
1 tsp chopped ginger
3 tbsp chopped onions
250g chopped tomatoes
1 tsp salt
2 ˝ sugar
˝ tsp Nigella seeds, organic
3 tbsp vegetable oil
1 tsp chopped ginger
3 tbsp chopped onions
250g chopped tomatoes
1 tsp salt
2 ˝ sugar
Preparation
Heat 1 tbsp vegetable oil in a pan, and sauté the chopped ginger and chopped onions until translucent. Add the chopped tomatoes, red chilli powder, salt and sugar. Cook the mixture until the tomatoes are melted to form a sauce consistency. Blend the mixture with a hand blender and pass through a fine sieve. In a separate pan sauté the nigella in 2 tbsps of vegetable oil and add to the sauce and mix well